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Monthly Archives: March 2015

How to Solve Boredom

What is boredom? When we have problem and we fell saturated about things. If someone get and fell boredom, it is natural. Everyday we have a lot of activity: school, go to campus, work, and so on. There are people if they fell bored cannot do something, just sleep in the room, indolent, maybe angry and so on.

For solve boredome, there are 7 tips:

1. Don’t let yourself not activity. Usually boredome come because we don’t have some activity. We must establish fun activity, maybe with family and our friend.

2. Find a new friend. If we have a lot of friend, it can be increase our society, They can make you comfort.

3. You should go somewhere and traveling with your family or friend. Go to shopping, go to beach and comfortable place.

4. Try to visit your family and friend in another city, good relationship can solve our boredom.

5. If you cannot hang out with your friend, laptop and PS can decrise you boredom. Try to find a new game, new movie. I believe it can decrise your boredom.

6. Book is a good friend when we have some problem. Book is window of world. So we can read novel. Historycal story, or write our problem.

7. Life must go ahead, don’t let yourself get boredom, break it, you can do it. We must believe can brake it.

There are some tips for solve your boredom. I hope I can advantages for all. Keep spirit…

See you net lesson.

By: Agus (Tambak Bayan)

 
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Posted by on March 30, 2015 in daily life

 

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How to be A Teacher?

is not easy to become a teacher. Teacher must have characteristics for become a real teacher.

First, They love their subject and have excellent subject knowledge. Good subject knowledge matters not only because at top of the ability range you need to be able stretch pupils but also because teacher with good knowledge tend to make lesson more interesting. They have more substance to be interesting about.

Secondly, they need to have right personality. Teaching is partly acting, and acting ability helps greatly. Above all you need to be able to control a class, because without good discipline nothing worthwhile can be achieved.

But the bes teacher are not disciplinenarians. They are a velvet hand in an iron glove. Pupils come to know, over time, that they are warm and generous. But they are not to be messed with. Discipline has to come first.

Good teacher are able to manage strees. They are highly organized.

Finally, they need to have high expectation of their pupils. This is characteristic of all the best teachers. They are determined that every pupil will master their subject. This attitude setd the scene for everything which follow.

And one more thing that is most important of all is “do not underestimate to your student”. Because you are a teacher who must teach and your obligation to make him smart.

By: Tegar (Tambak Bayan Home)

 
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Posted by on March 30, 2015 in daily life, stories

 

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KEEP OUR KIDNEYS HEALTHY

Our kidneys aren’t very big, each is about the size of our fist, but they do important work. They keep us healthy by maintaining balance of water and other substances inside our body and then excrete the rest as urine.  The other functions are to support red blood cell production, keep bones stay solid, and maintain our blood pressure.

Can we imagine, what will happen, if kidneys get problems ? We cannot excrete our metabolic waste and maintain excessing water.We will hard to breath (because of  water enter into lungs) and limbs will be swollen. How bad that is!!!

So, I’ll tell you what should we do and what must we avoid to keep our kidneys healthy.The Location of Kidneys inside Our Body

Do these :

  • Consume much mineral water (2 liters/day, it equals with 8 glasses).
  • Take a pee directly when we desire to urinate
  • Cut back salt consumption, no more 6 gram salt/day (it equals with 1 teaspoon)
  • Check our blood pressure every 6 months (when you are healthy)
  • Choose foods that are healthy for our kidneys : Fresh fruit, vegetables, whole grains, and low-fat daily foods
  • Be more physically active
  • Quality Sleep at night
  • Identify our family history disease

Avoid these :

  • Soft drink
  • Alcohol
  • Stamina drink
  • If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse

I hope this article helps us to keep our kidneys healthy, stay healthy guys !

Written by: Muhammad Aziz

 
3 Comments

Posted by on March 6, 2015 in daily life, stories

 

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